Our family focused and locally owned small business caters for people of all ages, fitness levels and abilities. We offer a variety of personal training and group fitness services to our community, but are especially passionate about mat and reformer pilates - with more than 20 weekly classes available in our home town of Birregurra.
We are a small team of qualified and trusted exercise professionals who pay attention to 'the little things', work collaboratively with allied health professionals and aim to improve the way your body feels and functions under load.
We are determined to make a positive impact in our community. We are actively involved with our sporting clubs, we work with teens, people in pain, pregnant and post partum women, are age-inclusive, and we love supporting fellow local businesses. We are driven to improve the health of our community members from a holistic perspective.
Whilst pilates is our primary love language, we have a lot that you can choose from at BELfitness. We offer a variety of reformer pilates classes, mat pilates classes, private reformer pilates sessions, personal training services and group fitness classes.
Whether you are wanting to get fitter, stronger, prehabilitate or rehabilitate, improve sporting performance, manage chronic pain, return to exercise after having a baby or an extended break, or just make time for 'you', we are confident you will find what you need with us.
Are you constantly needing modifications for exercises that don't feel comfortable? Have you got specific training goals that need the full attention of an instructor, or are you apprehensive about exercising in a group setting?
Private reformer pilates sessions are individually tailored to your specific needs and experience level. Work 1 on 1 with your instructor to reach your training goals faster. Correct your imbalances, address any weaknesses, and keep your body moving pain-free.
Whether you work from home, have young children or just prefer to exercise from the comfort of your own four walls, this to-your-door service will bridge the gap between your busy lifestyle and finding the time for purposeful exercise!
Optimise and maximise your time for exercise with personal training. Turn your living room, backyard or garage into a home gym, or meet down at the recreation reserve for an outdoor session!
Learn to activate your "powerhouse" and strengthen your entire body with reformer pilates. Here you have the option to train privately or join us in one of our popular classes!
We offer a variety classes for all experience levels that are challenging without being intimidating. Our qualified and friendly instructors are passionate, show attention to detail, and design their classes to get the best out of every participant.
Mat pilates is not only a great prehabilitation tool but also helps to manage and minimise lower back pain and improve abdominal control, strength, posture, muscular balance and coordination. It doesn't discriminate against movement limitations, pregnancy or age, so there is something in this class for every body!
Intervals, circuits, themed workouts, with weights or without them. And let’s not forget Metafit - the monthly surprise session everyone loves to hate! Every Sweat class promises to be different to the last. Get maximum "bang for your buck" with this hard-hitting style of training, run and done in half an hour!
I'm a tertiary qualified and passionate fitness professional with a Bachelor in Exercise and Sport Science, a Masters in High Performance Sport and 10 years of experience in the industry. I've worked with semi professional athletes, sporting teams, people with disability, pre and post operative patients, pregnant and post partum women, teenagers, older adults, and people managing injury and chronic pain.
Despite being mat and reformer qualified for more than 5 years, it's really only been since moving to Birregurra that I've leant in to and nurtured my passion for pilates.